This is one of my favorite no-spoons lunches that is not a peanut butter sandwich - but unlike the sandwich, it uses my Secret Weapon.
The toaster oven.
If you don’t have a toaster oven, this is probably not a stoveless meal for you, and also you should get a toaster oven. People praise pressure cookers and rice cookers and nobody talks about the miracle of the toaster oven. It’s like a real oven, except the toast setting automatically shuts off! How is that not amazing.
Eggs make a great breakfast food: high in protein to give you energy for a while, pre-packaged serving sizes, and also they’re delicious. The only problem with them is they need to be cooked, and some mornings (let’s be honest, if you’re like me, most mornings) cooking something new is not an option.
Fortunately for all of us, there’s an easy way to cook an egg - and it uses the microwave!
The original recipe for the egg is over at The Kitchn and is super simple, but it’s got (shudder) measurements, and is just the egg, so I’ve got my own variant here.